Feel like you are getting nowhere… read on…
 
When I had my second child, now a strapping 13-year old, I had put on nearly 3 stones in weight – that’s over 40 pounds. Did I feel huge!
 
With a small baby to take care of, you can’t really trip along to the gym everyday and spend a [...]

 
Don’t think thin!
 
When you are dieting and watching your weight, your main focus should never be to become thin. That will only lead to a really negative body image and you will see yourself as a failure. It is also dangerous as it can lead to eating disorders and depression.
 You need to keep in mind [...]

 
Do you understand portion control?
 
Losing weight is a long term project; its more about a change of lifestyle than a quick fix. If you lose weight very fast, you shed the pounds to start with but then it comes back on in a few weeks. When you realise you haven’t really achieved anything at all, you get demotivated [...]

Weight loss and diet site – SparkPeople
 
Have you checked out this site – SparkPeople is a great site that is completely free and you can get loads of help and advice?
The folk at SparkPeople say they have a mission to SPARK millions of PEOPLE to lose weight, reach the goals that they aim for and be [...]