Posts Tagged ‘swim’
Diet Case Study 1- Day 2 changing eating habits
Friday, January 23, 2009 7:00 No CommentsHi guys, is time to update my today report again. Took a chicken rice for lunch and some rice with vege, chicken and yam today. Result is not very good but not too bad either because i swam for around 45minutes and i can felt the fat is burning.
Today, i gonna share some experience of [...]