Why not join a weight loss group?
When we try and make changes in our lives by ourselves they tend to be really really hard to maintain. But, when we have a few people around us who are there to support, motivate and inspire us, the task becomes easier.
Weight loss groups can offer great support when [...]

Dieting can be a super bore, and there is a certain mindset that if you are not dieting all the time then you’re letting yourself down. Simply put – this is wrong! You can quite easily diet well on 5 days out of 7 and then still enjoy a few beers with the guys or [...]

Life isn’t all about being strict with what you eat and when you eat it, it’s about the relationships we have with people and the time we share. Therefore it’s really important that we don’t allow dieting to get in the way of those moments – don’t let wanting to lose weight stop you going [...]