Posts Tagged ‘portion control’
Small steps to diet success
Tuesday, August 18, 2009 23:46 No Comments
Crash diets – are they worth it?
So, you’ve tried crash dieting and lost a lot of weight very quickly. But are you now realising that you can’t keep this up? You need to find something else quick to help you keep your weight down in the long term – before you turn to food to [...]
Portion control explained!
Wednesday, August 12, 2009 1:04 No Comments
Do you understand portion control?
Losing weight is a long term project; its more about a change of lifestyle than a quick fix. If you lose weight very fast, you shed the pounds to start with but then it comes back on in a few weeks. When you realise you haven’t really achieved anything at all, you get demotivated [...]