When you’re dieting I think the two most important things to remember to do are to keep a diary and begin regular exercise because dieting is as much about understanding your body as anything else because if you know what foods fill you up and you enjoy, and those which just make you feel worse [...]

As life goes on, human tend to move less and lesser. From bed to work, we sit for almost 90% everyday. 20 years ago, most of the human will use 60% time to walk, because we don’t have a good public transport, extra money to purchase a car. So whenever or wherever we go, we [...]

Hate exercise but want to reduce weight? Is it possible? Yes, of course it is. By consuming low carb food, you can reduce your weight as well. But what is low carb food?
No worries, i had found a best resource site for you http://www.ourcivilisation.com/fat/appb.htm
You can simly check which food you can/shoud take and which food [...]

 
As part of DietNext, we are going to include some casestudies of real people, who need to lose weight. I am pleased to say that Joel, a young man who is trying to lose a little weight, has agreed to tell his story…
 
“Hi, I’m Joel. I am one of those overweight people who needs to [...]