Posts Tagged ‘drink water’
4 Quick Tips to Weight Loss
Friday, May 15, 2009 5:41 1 CommentUse weekly weigh ins. If you’re weigh yourself every day all that happens is that you see fluctuations that have no rhyme or reason and end up in a depressive cycle of weighing and sporadic dieting which leads nowhere! The solution then is simple, set yourself a day each week when you weigh in and [...]