Posts Tagged ‘dieting’
Keep your focus
Wednesday, September 2, 2009 13:15 No Comments
Don’t think thin!
When you are dieting and watching your weight, your main focus should never be to become thin. That will only lead to a really negative body image and you will see yourself as a failure. It is also dangerous as it can lead to eating disorders and depression.
You need to keep in mind [...]
Diaries and exercise!
Sunday, June 7, 2009 17:30 No CommentsWhen you’re dieting I think the two most important things to remember to do are to keep a diary and begin regular exercise because dieting is as much about understanding your body as anything else because if you know what foods fill you up and you enjoy, and those which just make you feel worse [...]