Which foods reduce cellulite and which foods make cellulite worse?
 
Whatever other sites and magazines may claim, there aren’t specific foods that either cause cellulite or get rid of cellulite. But what we eat does make a difference. Eating a diet that is high in fats, sugars and processed foods is low in vitamins and minerals [...]

 
Do you understand portion control?
 
Losing weight is a long term project; its more about a change of lifestyle than a quick fix. If you lose weight very fast, you shed the pounds to start with but then it comes back on in a few weeks. When you realise you haven’t really achieved anything at all, you get demotivated [...]

Weight loss and diet site – SparkPeople
 
Have you checked out this site – SparkPeople is a great site that is completely free and you can get loads of help and advice?
The folk at SparkPeople say they have a mission to SPARK millions of PEOPLE to lose weight, reach the goals that they aim for and be [...]

Hi, is time for me to report my diet process again. My weight just reduced 2kgs after 2 weeks hard work. It worth anyway, my target is to reduce 17kgs which is very tough and my target still far away from now. But no matter how, i wouldn’t give up because I WANT A BETTER [...]