Feel like you are getting nowhere… read on…
 
When I had my second child, now a strapping 13-year old, I had put on nearly 3 stones in weight – that’s over 40 pounds. Did I feel huge!
 
With a small baby to take care of, you can’t really trip along to the gym everyday and spend a [...]

 
Why not join a weight loss group?
When we try and make changes in our lives by ourselves they tend to be really really hard to maintain. But, when we have a few people around us who are there to support, motivate and inspire us, the task becomes easier.
Weight loss groups can offer great support when [...]

Controlling what you eat is never fun and this can make dieting seem rather dull and difficult to keep up over time. Therefore, any other way to help break the monotony and continue to lose weight is worth it and a great way to keep on top of your diet and this is where exercise [...]

Dieting can be a super bore, and there is a certain mindset that if you are not dieting all the time then you’re letting yourself down. Simply put – this is wrong! You can quite easily diet well on 5 days out of 7 and then still enjoy a few beers with the guys or [...]