Feel like you are getting nowhere… read on…   When I had my second child, now a strapping 13-year old, I had put on nearly 3 stones in weight – that’s over 40 pounds. Did I feel huge!   With a small baby to take care of, you can’t really trip along to the [...]

When you’re dieting I think the two most important things to remember to do are to keep a diary and begin regular exercise because dieting is as much about understanding your body as anything else because if you know what foods fill you up and you enjoy, and those which just make you feel worse [...]

I don’t think there is anyone that is please with their appearance that suffers from having cellulite. Cellulite is tissue on the skin that makes your skin look dimply or lumpy. Most of the time, women are affected by it. Cellulite appears mainly on the buttocks and the thighs. There are different ways a person [...]