Sell-out for cellulite knickers   We all know just how useful modern support knickers are. Worn under that perfect dress they smooth out all the bulges and bumps that come with age and cellulite. But they aren’t very sexy when your clothes are off, are they?   So, why are women flocking to stores [...]

  Which foods reduce cellulite and which foods make cellulite worse?   Whatever other sites and magazines may claim, there aren’t specific foods that either cause cellulite or get rid of cellulite. But what we eat does make a difference. Eating a diet that is high in fats, sugars and processed foods is low in [...]

  Feel like you are getting nowhere… read on…   When I had my second child, now a strapping 13-year old, I had put on nearly 3 stones in weight – that’s over 40 pounds. Did I feel huge!   With a small baby to take care of, you can’t really trip along to the [...]

  Don’t think thin!   When you are dieting and watching your weight, your main focus should never be to become thin. That will only lead to a really negative body image and you will see yourself as a failure. It is also dangerous as it can lead to eating disorders and depression.  You need [...]