Hi, is time for me to report my diet process again. My weight just reduced 2kgs after 2 weeks hard work. It worth anyway, my target is to reduce 17kgs which is very tough and my target still far away from now. But no matter how, i wouldn’t give up because I WANT A BETTER [...]

I started my diet plan few days ago, and is around 1 week now. I at here declare my diet plan failed. From the previous diet plan, i learnt a few things from the mistake. And as long as you learn from your mistake, you can success at last no matter what.
First mistake i would [...]

Hi, is time for me to share my experience on day 3 and day 4 again. By looking at he food’s photo, i guess you know what i’m going to share today. Of course it is about food.
As you know, i just started my diet plan and i realize the hardest part is not did [...]

Hi guys,  is time to update my today report again. Took a chicken rice for lunch and some rice with vege, chicken and yam today. Result is not very good but not too bad either because i swam for around 45minutes and i can felt the fat is burning.
Today, i gonna share some experience of [...]