Hi, is time for me to share my experience on day 3 and day 4 again. By looking at he food’s photo, i guess you know what i’m going to share today. Of course it is about food.

As you know, i just started my diet plan and i realize the hardest part is not did you exercise? did you ate more fruits or drink more water? But is can you fight against the temptation of food? For me, i’m a loser for day 3 and day 4 because i couldn’t stand against the food temptation. And guess what, it is chinese new year now and how i suppose to stay away from the food? Oh my my, please give me the will and support me guys, it is the hardest part in diet plan. I hope i can do it better today.

What about you? How and what you do to stay away from the temptation of foods? I still figuring a way to overcome it, wish me luck. Maybe drink tons of water or imagine that all food is not nice? Anyway, the best part of Chinese New Year is that i have to help to clean up the house which help me burn lots of fat. Hmmm.. Don’t forget, you got many chance to burn your fat and exercise in your daily life, don’t miss up